Friday October 4, 2013

To save space, go check yesterdays facebook post explaining some misunderstandings we feel people have had on what is posted on the website.  Now with that said...


10-10-10 Backsquats

recovery of 15 Back Extensions


2 Clean and Jerks

20 AbMat Situps

AMRAP in 7'

rest 5' (be sure you transition from one side to the other quickly so that you have ample time for setup)

2 Muscle Ups (4 transitions or 8 dips)

6 Swings (70/53)

AMRAP in 7'

21 comments (Add your own)

1. wrote:
Woh I enjoy your content, saved to my bookmarks!

Tue, August 21, 2018 @ 9:32 AM

2. wrote:
Hi there, I found your website by means of Google while looking for a comparable matter,
your web site came up, it appears to be like good. I have bookmarked it in my google bookmarks.

Hi there, just was alert to your weblog through Google,
and found that it is really informative. I am going to be careful for brussels.
I will appreciate should you continue this in future.
Lots of other folks will probably be benefited from your writing.

Thu, October 4, 2018 @ 2:21 PM

3. wrote:
Good day! I could have sworn I've been to this blog before but after
browsing through some of the post I realized it's new to me.

Anyhow, I'm definitely glad I found it and I'll be book-marking and checking back often!

Sat, October 6, 2018 @ 7:27 PM

4. wrote:
Hi there, I enjoy reading all of your article post.

I like to write a little comment to support you.

Wed, October 10, 2018 @ 6:14 AM

5. wrote:
Excellent, what a website it is! This blog
gives helpful information to us, keep it up.

Tue, October 16, 2018 @ 7:53 AM

6. wrote:
Hey there would you mind sharing which blog platform you're using?
I'm looking to start my own blog in the near future but I'm
having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I'm looking for something
unique. P.S Apologies for being off-topic but I had to ask!

Fri, October 19, 2018 @ 2:05 AM

7. wrote:
You actually make it appear so easy together with your presentation however I to find
this topic to be actually one thing which I believe I would never understand.
It sort of feels too complex and extremely wide for me.
I am taking a look ahead to your subsequent submit, I'll try to get the hold of it!

Tue, October 23, 2018 @ 1:36 AM

8. wrote:
I'll right away snatch your rss feed as I can't find your e-mail
subscription hyperlink or newsletter service.
Do you've any? Kindly allow me understand in order that I may subscribe.

Sun, November 18, 2018 @ 8:30 AM

9. wrote:
Inspiring quest there. What occurred after?
Good luck!

Thu, November 22, 2018 @ 10:11 AM

10. wrote:
Yeah bookmaking this wasn't a bad determination outstanding post!

Thu, March 7, 2019 @ 1:53 PM

11. wrote:
Oh my goodness! Amazing article dude! Thanks, However I am encountering troubles with
your RSS. I don?t understand the reason why I am unable to join it.
Is there anybody else getting identical RSS problems?
Anyone that knows the answer can you kindly respond? Thanks!!

Wed, March 20, 2019 @ 1:30 PM

12. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your web site offered us with valuable info to work on. You've done a formidable job and our entire community will be grateful to you.

Thu, March 21, 2019 @ 7:03 PM

13. wrote:
Great weblog here! Also your website so much up very fast!
What web host are you using? Can I get your affiliate link
for your host? I wish my website loaded up as fast as yours lol.

Sat, March 30, 2019 @ 5:30 AM

14. wrote:
The other day, while I was at work, my cousin stole my iphone and tested to
see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is
now broken and she has 83 views. I know this is completely
off topic but I had to share it with someone!

Mon, April 8, 2019 @ 1:25 PM

15. wrote:
Hi there, I enjoy reading all of your article post. I like to write a little comment to
support you.

Fri, April 12, 2019 @ 12:20 AM

16. wrote:
Remarkable! Its in fact awesome paragraph, I have got much clear idea concerning from this
piece of writing.

Sun, April 14, 2019 @ 5:19 AM

17. wrote:
I believe what you published made a great deal of sense.
However, consider this, suppose you added a little information? I am
not suggesting your content is not good., but what if you added something to maybe
get folk's attention? I mean Friday October 4, 2013 |
CrossFit Warrenton is a little plain. You ought to glance at Yahoo's front page and note how they create article headlines to get viewers interested.
You might add a related video or a picture or two to grab readers excited about what you've written. Just my opinion, it would bring your posts a
little bit more interesting.

Wed, April 17, 2019 @ 7:15 AM

18. wrote:
I?m amazed, I have to admit. Rarely do I encounter a blog
that?s equally educative and interesting, and let me tell you, you've hit the nail on the head.
The problem is something that not enough people are speaking intelligently about.
Now i'm very happy that I stumbled across this in my search for something regarding this.

Wed, April 17, 2019 @ 10:28 PM

19. wrote:
F*ckin' awesome issues here. I am very glad to see your article.

Thanks a lot and i am having a look ahead to contact you.
Will you please drop me a mail?

Fri, April 19, 2019 @ 3:58 PM

20. wrote:
Great - I should definitely pronounce, impressed with your website.
I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access.
I recently found what I hoped for before you know it in the least.

Quite unusual. Is likely to appreciate it for those who add forums or
something, site theme . a tones way for your customer to communicate.
Nice task.

Fri, April 19, 2019 @ 4:08 PM

21. wrote:
I almost never write responses, but after browsing a few of the remarks on this page Friday October 4, 2013 | CrossFit Warrenton. I do have a couple of questions for you if it's okay.
Is it only me or does it seem like some of these responses come across
like they are written by brain dead people?
:-P And, if you are posting at additional sites, I'd like to
follow you. Would you make a list of every one
of all your social networking pages like your linkedin profile, Facebook page or twitter feed?

Fri, April 19, 2019 @ 4:14 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location