Friday - October 5, 2012 (Burpee Challenge 24)

Friday - October 5, 2012 (Burpee Challenge 24)

Skill/Strength
2' Elbow Plank
Max Time Ring Hold
30e Belly Taps
x3 (or until the start of the WOD)
WOD
Partner Workout
500m Row/Jump Squats
400m Run/Ring Dips
500m Row/Sandbag Step-ups
400m Run/DB Squat Cleans
For time/reps
 

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