Friday - September 12, 2014

Hey guys! Just wanted to thank everyone for being mindful of lifting in the 3rd bay for the heavy peeps and the 2nd bay as well.  I think this has helped out a lot.  Please continue to do this so we can stay at peace with the peeps upstairs.  Thanks again! 


Work on OH Squat Form 

5-5-3-3-1 for those of you who are up to parr on form/technique (in the 3rd bay if you think you might have to dump the weight)-(2nd bay for everyone else)


40 Back Extensions

30 Weighted AbMat Situps facing wall (touching ball to the wall with arms outreached)

15 Shoulder to Overhead (135/95) Control the weight to the ground when resting or when finished.

400m Run

x3 rounds for time



2 comments (Add your own)

1. wrote:
Having read this I believed it was very enlightening.
I appreciate you finding the time and energy to put this information together.

I once again find myself personally spending a lot of time both
reading and leaving comments. But so what, it was still worth it!

Wed, April 3, 2019 @ 6:34 PM

2. wrote:
You really make it seem so easy with your presentation but I find this
topic to be really something which I think I would never
understand. It seems too complicated and extremely broad
for me. I'm looking forward for your next post,
I'll try to get the hang of it!

Sun, April 7, 2019 @ 10:10 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location