Friday - September 14, 2012 | CrossFit Warrenton

Friday - September 14, 2012

[caption id="" align="aligncenter" width="500"] Nicki and Justin[/caption]

Skill/Strength

Goal Work (or Make Up Wendler Day)

WOD

50 AbMat situps

50e Russian Twists

15 Ring Dips

4 rounds for time

(25' Cap)

Posted on Thu, September 13, 2012 by Justin

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