Friday - September 14, 2012

[caption id="" align="aligncenter" width="500"] Nicki and Justin[/caption]

Skill/Strength

Goal Work (or Make Up Wendler Day)

WOD

50 AbMat situps

50e Russian Twists

15 Ring Dips

4 rounds for time

(25' Cap)

Posted on Thu, September 13, 2012 by Justin

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map