Friday - September 19, 2014

Birthdays, birthdays, birthdays galore!  Happy Birthday Jasmine; the big 36!  BOOM!

Skill/Strength

3 Hang Cleans immediately into 3 Thrusters

recover after this is work on Wall Walks

repeat until WOD (go up in weight each round if you can)

WOD "Jazzy Jasmine"

100 Double Unders 

then..

Block Run

3 round of Cindy

Block Run

2 rounds of Cindy

Block Run

1 round of Cindy

then...

100 AbMats (or) 50 GHD's

 

 


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