Friday - September 19, 2014
Birthdays, birthdays, birthdays galore! Happy Birthday Jasmine; the big 36! BOOM!
3 Hang Cleans immediately into 3 Thrusters
recover after this is work on Wall Walks
repeat until WOD (go up in weight each round if you can)
WOD "Jazzy Jasmine"
100 Double Unders
3 round of Cindy
2 rounds of Cindy
1 round of Cindy
100 AbMats (or) 50 GHD's
Posted on Thu, September 18, 2014