Friday September 20, 2013

Friday September 20, 2013

100_3024

Skill/Strength

Shoulder Press 5-5-5-5

recovery: same weight max rep front squat (no putting bar down after last shoulder press)

WOD

Pullins

Burpees

Wallballs (20/14)

Box Jumps (24/20)

Slams

21-15-9 for time

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