Friday - September 21, 2012 (Burpee Challenge - 10)

1 mile Run for time -OR- 2k row for time
Three rounds of:


Hang Clean (75/55-pounds)

Box Jumps, (24″/20″ box)

Thruster (75/55-pounds)

Chest to bar Pull-ups

For total number of reps.
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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