Friday - September 26, 2014

Friday - September 26, 2014


10 minutes to work your way up to your deadlift 5 rep max. 

recovery of 20 AbMats or 15 GHDs


100 Thrusters (95/65)

At the top of every minute, perform 5 burpees. 

3 comments (Add your own)

1. wrote:
I need to to thank you for this very good read!!

I absolutely enjoyed every bit of it. I have
you book marked to check out new stuff you post…

Sat, October 6, 2018 @ 2:05 PM

2. wrote:
Fantastic goods from you, man. I've understand your stuff previous to and you are just
too excellent. I really like what you have acquired
here, really like what you are stating and the
way in which you say it. You make it entertaining and you still care
for to keep it sensible. I cant wait to read much more from
you. This is actually a wonderful website.

Sat, October 6, 2018 @ 11:53 PM

3. wrote:
Awesome! Its truly amazing article, I have got much clear idea concerning from this article.

Mon, October 8, 2018 @ 4:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location