Friday September 27, 2013
Reminder: We have no 8:30am class tomorrow. Instead we have a 11:30am class. Make sure you come t the right time.

Skill/Strength
10e Plank rows
10e Pickup Putdown KB deadlift (uni leg opp. hand)
3x
WOD
Front Squats
Burpees
10,9,8,...,1 of each for time (20' CAP)
Posted on Thu, September 26, 2013
by Justin