Friday September 27, 2013
Reminder: We have no 8:30am class tomorrow. Instead we have a 11:30am class. Make sure you come t the right time.
10e Plank rows
10e Pickup Putdown KB deadlift (uni leg opp. hand)
10,9,8,...,1 of each for time (20' CAP)
Posted on Thu, September 26, 2013