Friday September 27, 2013

Reminder: We have no 8:30am class tomorrow.  Instead we have a 11:30am class.  Make sure you come t the right time.

IMG_8044

Skill/Strength

10e Plank rows

10e Pickup Putdown KB deadlift (uni leg opp. hand)

3x

WOD

Front Squats

Burpees

10,9,8,...,1 of each for time (20' CAP)

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