Friday September 27, 2013

Reminder: We have no 8:30am class tomorrow. Instead we have a 11:30am class. Make sure you come t the right time.

Skill/Strength

10e Plank rows

10e Pickup Putdown KB deadlift (uni leg opp. hand)

WOD

Front Squats

Burpees

10,9,8,...,1 of each for time (20' CAP)

Posted on Thu, September 26, 2013 by Justin

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