Friday - September 7, 2012

Skill/Strength
10-50meters sprints
WOD
21-15-9
Deadlift
Lateral Bar Hops (over and back counts as 1 rep)
x 2 AbMat Situps

1 comment (Add your own)

1. Sharon HB wrote:
at home time: 11:21

Fri, September 7, 2012 @ 10:18 PM

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