In House competition.

  • In House competition.

    Athletes,

    You all should have received an email from me last evening.  It goes into a little competition we shall be holding for our members starting July 16.  Yes, that is right around the corner so be sure you read it and ask us questions ASAP.

  • Monday - May 4th, 2015

    Today is the day we will be starting the Olympic Weightlifting Classes.  The schedule for this month will be updated in WODify and on the schedule page on website. Please sign up under the "Weightlifting" tab if you are coming so we can prepare based on the number of attendees.  Weightlifting class is tonight at 6pm in the 3rd bay, and our regular CrossFit Class will be held in the other 2 bays, so Open Gym is off limits during this time. If you wish to do open gym, please wait until 7pm. The OLYMPIC LIFTING schedule is below:

    Monday-May 4th 6pm

    Tuesday - May 5th 9:30am

    Monday - May 11th 6pm

    Thursday  - May 14th 9:30am

    Monday - May 18th 6pm

    Friday - May 22 930am

    Wednesday - May 27th 6pm

    Friday - May 29th 930am


    Please sign in if you wish to come so we can prepare likewise. If you have any questions, please email info@crossfitwarrenton.com

    Thanks guys! Now, lets pick stuff up and put them down...


  • Friday - May 1st, 2015

    Great news! CrossFit War is now an affiliate of Catalyst Athletics, one of the the top programs for Olympic Lifting in the nation. We will be holding specific classes each week which will be STRICTLY Olympic Lifting, and schedules/more info will be coming soon. People have been asking; and it's finally here!


  • Tuesday - February 17th, 2015

    Due to the snow, there will be NO 530am class on Tuesday, February 17th.  The rest of the morning classes will be determined momentarily.  If you plan to come to one of the other morning classes, you MUST sign in. We will make a decision based on how much snow we get tonight and how the roads are tomorrow morning.


  • Sunday - February 1st, 2015

    Please check out the updated schedule as we have added on some specialty classes on Tuesdays/Thursdays at 7pm. We will also be having Open Gym from 1pm-3pm on Sunday's starting on February 8th for the month of February. We are excited about these and anyone from beginners to elite athletes will benefit from these classes. Check it out folks! The specialty classes include:

    February 3rd @ 7pm: Running Mechanics (Pose & Sprinting)

    February 5th @ 7pm: Shoulder to Overhead Pressing Movements

    February 10th @7pm: Explosive Hip Drive

    February 12th @ 7pm: Body Control (gymnastics, core, etc.)

    February 17th @ 7pm: Kettlebell movements (snatch, cleans, swings, etc)

    February 19th @ 7pm: Squats and Neutral Spine

    February 24th @ 7pm: Mobility (SMFR, Flossing, Smashing)

    February 26th @ 7pm: Snatching and Cleans

     


  • Tuesday - December 30th, 2014

    If you guys are in any position to help Schmeltzy and his family, please do so. Here is the link to donate to the Schmeltz fund.   Thank you, in advance, for your generosity. Do donation is too small.

    http://www.youcaring.com/other/help-the-schmeltz-family-/284023#.VKHE6IRKkp8.facebook

     

  • December 17, 2014

    Hey guys!  Just a couple of reminders.  

    WODIFY SIGN IN:

    Please be sure to sign in to class the night before (by 9pm) so we know whether we have enough people to hold a class or not.  Classes that this is VERY important for: 430am, 515am, 530am, 615am 830am, 1015am.  So all of the morning classes is a MUST.  If we do not have at LEAST two people signed in to a class, that class will be canceled.  AND, if you do sign up for a class, you must show up (eh-hem you know who you are;) 

     

    HOLIDAY SCHEDULE:

    Please look at the schedule for our holiday schedule. Same thing applies, sign in for class the night before you come. 

     

    WODIFY MEMBERSHIP:

    Starting January 1st, you will be responsible for paying for your own Wodify membership.  So if you pay with check/cash, be sure you add on $1.75 to your dues, please.  If you are paying credit card, there will be an additional $1.75 added to your normal charges. We assure you that we are not making money off of this, this is what they charge us per member.  If anyone has an issue with this, please reach out to me.  

     

    RUNNING CREDIT CARDS:

    We are no longer allowed to charge a PERCENTAGE fee for running credit cards, it has to be one flat fee across the board, no matter how big/small the transaction might be.  The convenience fee per transaction is $4.00.  If you wish to avoid this fee, feel free to bring in a different form of payment BEFORE the 1st of each month as credit cards automatically run at 12am on the 1st of each month.  This is no problem at all and if anyone has questions, please don't hesitate to reach out.  You can log in to your wodify account and look at your personal invoice, I haven't quite gotten to everyone yet to update everything, but please reach out with ANY questions.  

     

     


  • December 5th, 2014

    There will be no 4pm or 5pm class today (Friday December 5th) due to our participation in the Warrenton Christmas Parade. Everyone wanting to join in please be at the gym around 5pm. We have to pre-register at 445, but as long as you're here close to 5, we will be good. Parade starts promptly at 6pm, but we have to be there well before then. Wear warm clothes, preferrably red or green sweatshirt/coat/sweater, and a festive hat or antlers, headbands, whatever you've got that is festive!

    Also, this Saturday is the SuperFit Games at CrossFit Rubicon in Tysons Corner, VA. We have about 12 athletes competing between the hours of 9am-5pm so if you don't have anything going on tomorrow and would like to come support our awesome athletes, please come on out.
    The address is: 8500 B Tyco Road Vienna VA 22182. Good luck you guys! (There will be an 8:30am class ONLY this Saturday, December 6th, due to this event: please make note).

  • Tuesday - November 11, 2014

    Hey guys!  Two things I need from everyone (if you haven't already done so):

    1. Fill out and send back the waiver form that can be found in the link that was sent to you in an email. 

    2. Fill out the membership contract that you can also find in a link that was sent to your email as well.  If you are under a contract now it will auto-renew for the same terms unless you choose to cancel.  If you're paying month to month, it will auto-renew on the 1st of each month, unless you choose to cancel.  You will need to add a credit card to your file, but it will not be charged if another form of payment is received by the 1st of the month. 

    We, too, are still getting used to this new Wodify software, and we know it's very overwhelming, so we understand if you have questions. This is all very "high tech" for what we are used to, but we are loving it; we hope you guys are loving it too.  

     

     


  • 11-10-2014

    OK well we have a lot of new things going on.  With the integration of WODIFY we lost the ability to add pics to the workout post.  So, we will now write little messages here on the main page, where we can still post pics and what not as a blog.  If I can figure out how to post pics to the workouts then I will go back to that, but for the time being here's an old pic of Crystal.  

RSS Feed

In House competition.

Athletes,

You all should have received an email from me last evening.  It goes into a little competition we shall be holding for our members starting July 16.  Yes, that is right around the corner so be sure you read it and ask us questions ASAP.

63 comments (Add your own)

1. sverigapotek wrote:
online säkert recept, http://sverige-apotek.life/yalipent.html , till salu receptfritt.

Sat, September 2, 2017 @ 2:19 AM

2. RobertSoK wrote:
Привет всем участникам форума!
Нашел интересную подборку на этом сайте: http://agentmdk.ru :
http://agentmdk.ru/foto-prikoly-interesnoe/5649-5-prostyh-uprazhneniy-dlya-otlichnogo-nastroeniya-na-celyy-den.html 5 простых упражнений для отличного настроения на целый день
http://agentmdk.ru/foto-prikoly-interesnoe/6642-prikolnye-kartinki-108-foto.html Прикольные картинки (108 фото)
http://agentmdk.ru/foto-prikoly-interesnoe/4411-18-poleznyh-privychek-zdorovogo-cheloveka.html

Tue, April 24, 2018 @ 2:22 PM

3. Thomaslen wrote:
Привет всем! Класный у вас сайт!
Нашёл новости в сети:
http://mybioplanet.ru/news/4847-lenenergo-raschistit-544-ga-prosek-lep-v-gatchinskom-tosnenskom-i-lomanosovskom-rayonah.html [b] Ленэнерго расчистит 544 га просек ЛЭП в Гатчинском, Тосненском и Ломаносовском районах [/b]
http://mybioplanet.ru/news/27731-aleksandr-rodzhers-ogeroyah-ikrysah-russkaya-vesna.html
http://mybioplanet.ru/news/24786-svodka-sobytiy-v-sirii-za-12-marta-2017-goda.html
Ещё много интересного по теме нашел тут: [b] днр шахтерск [/b] [url="http://mybioplanet.ru/"]http://mybioplanet.ru/[/url]

Tue, April 24, 2018 @ 2:22 PM

4. wrote:
Thank you a bunch for sharing this with all people you really understand what
you are speaking approximately! Bookmarked. Kindly additionally consult with my
site =). We will have a link change agreement among us

Sun, August 12, 2018 @ 11:53 PM

5. wrote:
Certain fruits, like grapes, may be poisonous to your canine.

Wed, August 22, 2018 @ 10:07 PM

6. wrote:
fantastic put up, very informative. I wonder why the opposite specialists of this sector don't
realize this. You should continue your writing. I'm sure, you've a huge readers' base
already!

Fri, August 24, 2018 @ 10:55 PM

7. wrote:
Wow, awesome blog format! How lengthy have you been blogging for?

you make blogging look easy. The entire glance of your
site is wonderful, let alone the content material!

Sat, August 25, 2018 @ 1:28 AM

8. wrote:
Attractive section of content. I just stumbled upon your weblog and in accession capital to say that I get actually enjoyed account your
blog posts. Any way I'll be subscribing for your feeds or even I fulfillment you get admission to constantly
quickly.

Sat, August 25, 2018 @ 6:43 AM

9. wrote:
Superb post however I was wondering if you could write a litte more on this
topic? I'd be very thankful if you could elaborate a little bit more.
Kudos!

Sat, August 25, 2018 @ 7:22 PM

10. wrote:
I like the helpful information you supply in your articles.
I'll bookmark your blog and check again right here frequently.
I am reasonably certain I will learn many new stuff right here!

Good luck for the next!

Sun, August 26, 2018 @ 6:01 AM

11. wrote:
Genuinely when someone doesn't understand then its up to other visitors
that they will assist, so here it takes place.

Sun, August 26, 2018 @ 6:21 AM

12. wrote:
Everyone loves what you guys are up too. This sort of clever work and exposure!
Keep up the amazing works guys I've added you guys to
my blogroll.

Sun, August 26, 2018 @ 8:53 AM

13. wrote:
I'm now not sure where you're getting your info, however good topic.
I must spend a while finding out more or figuring out more.

Thank you for great info I was on the lookout for this info for my mission.

Sun, August 26, 2018 @ 10:49 AM

14. wrote:
Hi just wanted to give you a quick heads up and let you know a few
of the pictures aren't loading correctly. I'm not sure why but I think
its a linking issue. I've tried it in two different web browsers and both show the same
results.

Sun, August 26, 2018 @ 5:03 PM

15. wrote:
I am really loving the theme/design of your blog.
Do you ever run into any internet browser compatibility issues?

A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Safari.
Do you have any ideas to help fix this issue?

Sun, August 26, 2018 @ 5:55 PM

16. wrote:
I blog frequently and I seriously appreciate your content.

This great article has truly peaked my interest.
I will book mark your website and keep checking for new details
about once per week. I subscribed to your Feed as well.

Mon, September 10, 2018 @ 9:12 PM

17. wrote:
I was able to find good advice from your content.

Wed, September 12, 2018 @ 7:10 AM

18. wrote:
Everything is very open with a really clear clarification of the issues.
It was really informative. Your website is very useful.

Thanks for sharing!

Sun, September 23, 2018 @ 9:35 PM

19. wrote:
Hi, this weekend is good designed for me,
as this moment i am reading this fantastic informative article here at my house.

Tue, September 25, 2018 @ 4:38 PM

20. wrote:
Excellent post. I was checking continuously this
blog and I'm impressed! Very helpful information specially the remaining section :) I maintain such info
a lot. I used to be seeking this particular info
for a long time. Thank you and best of luck.

Tue, September 25, 2018 @ 8:56 PM

21. wrote:
Hi to all, it's really a good for me to go to see this website, it contains helpful Information.

Wed, September 26, 2018 @ 4:50 AM

22. wrote:
Excellent post. I was checking continuously this blog
and I'm impressed! Extremely useful info specially the final section :
) I care for such information much. I was looking for this certain info for a long time.
Thank you and best of luck.

Wed, September 26, 2018 @ 11:25 AM

23. wrote:
Howdy I am so excited I found your website, I really found you by error,
while I was looking on Aol for something else, Nonetheless I am here now and would just
like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design),
I don’t have time to browse it all at the minute but
I have book-marked it and also added your RSS feeds,
so when I have time I will be back to read a great deal more, Please
do keep up the superb jo.

Wed, September 26, 2018 @ 12:46 PM

24. wrote:
You ought to take part in a contest for one of the most
useful blogs on the web. I will recommend this web site!

Wed, September 26, 2018 @ 1:40 PM

25. wrote:
Howdy! Quick question that's totally off topic. Do you know how to make
your site mobile friendly? My web site looks weird when viewing from my iphone 4.
I'm trying to find a theme or plugin that might be able to
correct this issue. If you have any suggestions, please share.
Many thanks!

Wed, September 26, 2018 @ 4:09 PM

26. wrote:
Can you tell us more about this? I'd like to find out more details.

Wed, September 26, 2018 @ 6:18 PM

27. wrote:
Today, I went to the beachfront with my children. I found
a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell
to her ear and screamed. There was a hermit crab inside and it
pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell
someone!

Wed, September 26, 2018 @ 6:38 PM

28. wrote:
I constantly emailed this blog post page to all my contacts, because if like
to read it after that my contacts will too.

Thu, September 27, 2018 @ 12:22 AM

29. wrote:
I blog frequently and I genuinely appreciate your information. The article has really peaked my interest.
I'm going to book mark your blog and keep checking for new details
about once a week. I subscribed to your RSS feed
as well.

Thu, September 27, 2018 @ 1:51 AM

30. wrote:
Hi! I simply would like to offer you a big
thumbs up for your great information you've got here on this post.

I will be coming back to your blog for more soon.

Thu, September 27, 2018 @ 6:47 AM

31. wrote:
I take pleasure in, lead to I discovered just what I used
to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day.
Bye

Thu, September 27, 2018 @ 6:54 AM

32. wrote:
It's not my first time to visit this web page, i am visiting this site dailly and obtain good facts from here all the time.

Thu, September 27, 2018 @ 7:18 AM

33. wrote:
Quality content is the secret to invite the visitors to pay a
quick visit the web page, that's what this
website is providing.

Thu, September 27, 2018 @ 7:58 AM

34. wrote:
I'd like to find out more? I'd like to find out more
details.

Thu, September 27, 2018 @ 1:40 PM

35. wrote:
Hello colleagues, nice post and nice arguments commented at this place,
I am genuinely enjoying by these.

Thu, September 27, 2018 @ 2:04 PM

36. wrote:
Oh my goodness! Awesome article dude! Thanks, However I am
experiencing problems with your RSS. I don't know why I cannot
subscribe to it. Is there anybody having similar RSS problems?

Anyone who knows the solution will you kindly respond? Thanks!!

Thu, September 27, 2018 @ 2:59 PM

37. wrote:
Spot on with this write-up, I absolutely feel this amazing site needs
far more attention. I'll probably be returning to see
more, thanks for the advice!

Thu, September 27, 2018 @ 4:06 PM

38. wrote:
I every time spent my half an hour to read this weblog's
posts all the time along with a cup of coffee.

Thu, September 27, 2018 @ 4:10 PM

39. wrote:
Howdy this is kind of of off topic but I was wondering if blogs
use WYSIWYG editors or if you have to manually code with
HTML. I'm starting a blog soon but have no coding knowledge so
I wanted to get advice from someone with experience. Any help
would be greatly appreciated!

Thu, September 27, 2018 @ 4:36 PM

40. wrote:
Sweet blog! I found it while searching on Yahoo News.

Do you have any suggestions on how to get listed
in Yahoo News? I've been trying for a while but I never seem to get there!
Many thanks

Thu, September 27, 2018 @ 4:57 PM

41. wrote:
Excellent blog right here! Additionally your web site so much up very fast!
What host are you the use of? Can I am getting your associate link on your
host? I wish my web site loaded up as fast as yours lol

Thu, September 27, 2018 @ 5:24 PM

42. wrote:
Howdy, I do believe your blog might be having browser compatibility problems.
Whenever I take a look at your website in Safari,
it looks fine but when opening in I.E., it's got some overlapping issues.
I just wanted to give you a quick heads up!

Other than that, great website!

Fri, September 28, 2018 @ 10:28 AM

43. wrote:
I am actually delighted to glance at this blog posts which carries plenty of valuable facts,
thanks for providing these information.

Mon, October 1, 2018 @ 1:49 AM

44. wrote:
Excellent goods from you, man. I've understand your stuff previous to and you are just too magnificent.
I actually like what you have acquired here, certainly like what you are saying and the way in which you say
it. You make it enjoyable and you still take care of to keep it smart.
I can not wait to read far more from you. This is really a great
website.

Mon, October 1, 2018 @ 9:09 PM

45. wrote:
I feel that is among the so much significant info for me.
And i'm happy reading your article. But should observation on some normal things, The site style is perfect, the articles is
truly excellent : D. Just right task, cheers

Tue, October 2, 2018 @ 12:32 AM

46. wrote:
Hello there I am so happy I found your website, I really found you by mistake, while I was searching on Google for something else, Anyhow I am here now and
would just like to say many thanks for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also included
your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up
the great work.

Wed, October 3, 2018 @ 12:31 PM

47. wrote:
Howdy! Do you use Twitter? I'd like to follow you if that
would be ok. I'm undoubtedly enjoying your blog and look forward to new posts.

Wed, October 3, 2018 @ 4:29 PM

48. wrote:
WOW just what I was looking for. Came here by searching for
joseph

Wed, October 3, 2018 @ 4:43 PM

49. wrote:
Can you tell us more about this? I'd like to find out more details.

Wed, October 3, 2018 @ 5:16 PM

50. wrote:
This is very interesting, You're a very skilled blogger.
I've joined your feed and look forward to seeking
more of your magnificent post. Also, I have shared your website in my social networks!

Fri, October 5, 2018 @ 6:25 PM

51. wrote:
Pretty section of content. I just stumbled upon your web
site and in accession capital to say that I get in fact loved account your weblog posts.
Anyway I'll be subscribing to your feeds and even I
success you access consistently rapidly.

Wed, October 10, 2018 @ 2:40 AM

52. wrote:
If some one needs to be updated with newest technologies
then he must be go to see this website and be up to date daily.

Thu, October 11, 2018 @ 11:26 AM

53. wrote:
Thank you for sharing your thoughts. I really appreciate your efforts and I will be
waiting for your next post thanks once again.

Fri, October 12, 2018 @ 4:21 AM

54. wrote:
This post will assist the internet viewers for creating new blog or even a blog
from start to end.

Mon, October 15, 2018 @ 5:19 AM

55. wrote:
Neat blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog shine.
Please let me know where you got your theme. Cheers

Mon, October 15, 2018 @ 6:47 PM

56. wrote:
It's an remarkable article designed for all the web visitors; they will take advantage from it I
am sure.

Mon, October 15, 2018 @ 7:17 PM

57. wrote:
Link exchange is nothing else except it is only placing the other person's website link on your page
at appropriate place and other person will also do similar in support of you.

Mon, October 15, 2018 @ 7:59 PM

58. wrote:
I was pretty pleased to uncover this website. I need to to thank you for your
time due to this fantastic read!! I definitely enjoyed every part of it and i also
have you book marked to see new stuff in your site.

Mon, October 15, 2018 @ 8:06 PM

59. wrote:
Excellent post. I was checking constantly this blog and I am impressed!
Very helpful info specifically the last part :
) I care for such information much. I was looking for
this certain information for a very long time. Thank
you and best of luck.

Wed, October 17, 2018 @ 12:36 AM

60. wrote:
Excellent weblog here! Also your web site loads up very fast!
What web host are you using? Can I am getting your affiliate link on your host?
I desire my web site loaded up as quickly as yours lol

Wed, October 17, 2018 @ 2:41 AM

61. wrote:
I wanted to thank you for this very good read!! I certainly loved every little bit of it.
I have you book-marked to check out new things you post…

Wed, October 17, 2018 @ 4:34 AM

62. wrote:
I'm not sure why but this weblog is loading very slow for me.
Is anyone else having this issue or is it a problem on my end?
I'll check back later and see if the problem still exists.

Wed, October 17, 2018 @ 2:31 PM

63. wrote:
Please let me know if you're looking for a author for your site.
You have some really good articles and I believe I would be a
good asset. If you ever want to take some of the load off, I'd really like to write some content for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Thank you!

Thu, October 18, 2018 @ 2:48 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.