July 11, 2014


work on KB Cleans and Snatches

recovery: 10e KB Windmills & 20s Parallette hold


5 Muscle Ups

Walking Lunge Lap w/ Sandbag (ZERCHER HOLD)

5 Handstand Pushups

AMRAP in 15'

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location