July 11, 2014

July 11, 2014

Skill/Strength

work on KB Cleans and Snatches

recovery: 10e KB Windmills & 20s Parallette hold

WOD

5 Muscle Ups

Walking Lunge Lap w/ Sandbag (ZERCHER HOLD)

5 Handstand Pushups

AMRAP in 15'

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