June 10, 2014

Please go to www.warrentonlifestyle.com and vote for CrossFit as the best fitness center for The Best of Warrenton 2014 if you feel we are worthy!  You can vote for every category or just us under "fitness center" (if you've never voted before)  It will take you 1 minute.  Thanks so much guys!

Henry was an awesome person who served as a Marine before he joined the Fairfax County Fire and Rescue Department.  I could say a lot more about him, but the main thing is he'd rather people do something fun than feel sorry for him.  So have fun with this one, he was a hard worker and to finish you have to be also.


NONE (get started on the workout)

WOD "Henry"

10 Burpees (37 Burpees for ELITE athletes)

8 PushPress (95/75)

10 Toes to Bar

8 SDHP (95/75)

10 Box Jumps (24/20)

8 DB/KB Snatch (DB: 40/20 KB: 53/35)

10 Burpees

8 Swings (53/35

x6 rounds for time (45' CAP!!!)

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