Reminder to everyone that there are no classes at either facility this upcoming weekend due to the Charlottesville SuperFit Games (Jan 21 & 22). The SuperFit Games should be interesting this year. They are being held at a real facility, and hopefully the schedule will run alot smoother than last year.
[caption id="attachment_1508" align="aligncenter" width="300" caption="You gotta love Sunday AM Workout fun!"][/caption]
Skill/Strength2e Turkish Getups15e KB Swing Clean/Snatch30e uni Leg opp. hand KB Deadlifts2x (or until start of the WOD)WOD10 Hang Power Clean20 Knees to Elbows10 Push Press20 Ab Mat Situps4 rounds for time
Posted on Sun, January 15, 2012