Monday 1-16-2012

Reminder to everyone that there are no classes at either facility this upcoming weekend due to the Charlottesville SuperFit Games (Jan 21 & 22).  The SuperFit Games should be interesting this year.  They are being held at a real facility, and hopefully the schedule will run alot smoother than last year.

[caption id="attachment_1508" align="aligncenter" width="300" caption="You gotta love Sunday AM Workout fun!"][/caption]

2e Turkish Getups
15e KB Swing Clean/Snatch
30e uni Leg opp. hand KB Deadlifts
2x (or until start of the WOD)
10 Hang Power Clean
20 Knees to Elbows
10 Push Press
20 Ab Mat Situps
4 rounds for time

1 comment (Add your own)

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Sun, May 12, 2019 @ 12:27 PM

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