Monday 1-16-2012

Reminder to everyone that there are no classes at either facility this upcoming weekend due to the Charlottesville SuperFit Games (Jan 21 & 22).  The SuperFit Games should be interesting this year.  They are being held at a real facility, and hopefully the schedule will run alot smoother than last year.

[caption id="attachment_1508" align="aligncenter" width="300" caption="You gotta love Sunday AM Workout fun!"][/caption]

Skill/Strength
2e Turkish Getups
15e KB Swing Clean/Snatch
30e uni Leg opp. hand KB Deadlifts
2x (or until start of the WOD)
WOD
10 Hang Power Clean
20 Knees to Elbows
10 Push Press
20 Ab Mat Situps
4 rounds for time

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