Monday 1-20-2011

Thanks everyone for making our first day at the Warrenton Facility a pretty awesome time.  The weather held off, just long enough, for us to complete all the WODs outdoors.  Warrenton gym goes into full operation this upcoming Saturday at 2pm, so it should be another awesome time.  I wonder what the programming for day 2 is going to be.

[caption id="attachment_611" align="aligncenter" width="224" caption="Jake doing his best "Gladiator" impression. Long time no see BUDDY!!!"][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery: 15 GHD Situps & 1e Pistol Squats
WOD
Driveway sprint
20 Deadlifts (185/115)

10 Toes to Bar
5 rounds for time

 

2 comments (Add your own)

1. Jake wrote:
Dude, it was so great seeing everyone Saturday night. We miss you guys...we'll be back soon though!

Mon, June 20, 2011 @ 10:58 AM

2. Renee wrote:
Ditto what Jake said!

Mon, June 20, 2011 @ 12:23 PM

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