Monday 1-23-2012

Attention: Due to the forecast for crazy weather in the AM, please check the website before you head out to see if class is on as scheduled.  If it is to be canceled it will be done around 4 am.

What a fun weekend in Charlottesville.  All competitors did exceptional work, with others accomplishing feats they didn't think possible (Crystal on snatches).  The CrossFit Games qualifiers are beginning soon, with registration February 1st.  It is a event done at your local affiliate, with no real pressure, and a good way to see how you compare to other Cross Fitters in the country.

[caption id="" align="aligncenter" width="334" caption="Variation soon to be at both gyms. Ask anyone who competed how much they suck."][/caption]

Wendler: Shoulder Press
recovery: 10 Dive Bombers, 30e Russian Twists, 2e pistol squats
AMRAP in 10' of:
5 Lateral Jump Burpees (over Bar)
10 Ground to Overhead (95/65)

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