Monday 1-24-2011

Monday 1-24-2011

OK well it was a fun weekend.  We learned a couple of important variables that can really impact your performance in WODs.  The main one being the effect of sitting around and then trying to do something strenuous.  It's amazing how quickly the body will tighten/stiffen up when notbeing used and how hard that makes it to get into full range of motion.  With that being said, and those who participated/witnessed the festivities use that newfound drive in your daily WODs and skill/strength work and let's see some major goals BROKEN.  Lastly, those planning to compete in the Games this year be sure you sign up early, and make sure you make a list of movements you knee to improve on and use the new extra time in our schedule to work on this "chinks" in your armor.  Lastly, be sure you have looked at the schedule and take note of the changes.  The only time change involves the former 5:30pm class.

Skill/Strength
Wendler: Shoulder Press
recovery of:
10 MB Cleans
Burgener Warmup (45/35)
WOD
20 Swings (53/35)

10 Goblet Squats (53/35)

5e uni arm Squats (53/35)
AMRAP in 6'

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