Monday 1-29-2012

I do believe %80 percent of the East Coast is sick with colds.  It's amazing how many people I hear coughing and sneezing everywhere I go.   The best part is how people are saying this was a snow lacking winter... people it's not even February.  The past winter snow storms were in February, don't get ahead of yourselves.  There's still plenty of time for5 feet of the fluffy white stuff to drop out of the sky.

[caption id="" align="aligncenter" width="373" caption="J Nelson demonatrating full overhead extension on a swing."][/caption]

Wendler: Shouler Press
recovery: 15e KB windmills
30e uni leg bridges
WOD "Mary"
5 Handstand Pushups
10 Pistol Squats (5e leg)
15 Pullups
AMRAP in 20'

10 comments (Add your own)

1. Christi wrote:

Sun, January 29, 2012 @ 12:35 PM

2. wrote:
This design is wicked! You most certainly know how to keep
a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!

Wed, October 3, 2018 @ 11:10 PM

3. wrote:
Hi, every time i used to check webpage posts here early in the dawn, since i like to learn more and more.

Sun, October 7, 2018 @ 12:17 PM

4. wrote:
Does your website have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail.
I've got some ideas for your blog you might be interested in hearing.

Either way, great website and I look forward to seeing it develop over time.

Sun, October 7, 2018 @ 5:14 PM

5. wrote:
Its such as you read my thoughts! You seem to grasp so
much approximately this, like you wrote the e-book in it
or something. I think that you simply can do with some % to power the
message home a bit, however instead of that, that is fantastic blog.
An excellent read. I'll certainly be back.

Tue, October 9, 2018 @ 9:49 AM

6. wrote:
You should be a part of a contest for one of the best sites online.

I am going to highly recommend this web site!

Fri, October 19, 2018 @ 2:41 PM

7. wrote:
My partner and I stumbled over here coming from a different web page and thought
I may as well check things out. I like what I see so i am just following you.

Look forward to looking into your web page again.

Mon, October 29, 2018 @ 3:03 AM

8. wrote:
Undeniably believe that which you said. Your favorite justification appeared to be on the internet
the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just don't know about.
You managed to hit the nail upon the top as well as defined out the whole thing
without having side-effects , people could take a signal.
Will probably be back to get more. Thanks

Tue, October 30, 2018 @ 2:58 AM

9. wrote:
Terrific work! This is the type of info that are supposed to be shared across the
internet. Disgrace on the seek engines for not positioning this publish higher!
Come on over and discuss with my web site . Thanks =)

Thu, December 6, 2018 @ 2:10 PM

10. wrote:
Hi, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to enhance my
web site!I suppose its ok to use some of your ideas!!

Sun, April 14, 2019 @ 6:31 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location