Monday 1-29-2012

I do believe %80 percent of the East Coast is sick with colds.  It's amazing how many people I hear coughing and sneezing everywhere I go.   The best part is how people are saying this was a snow lacking winter... people it's not even February.  The past winter snow storms were in February, don't get ahead of yourselves.  There's still plenty of time for5 feet of the fluffy white stuff to drop out of the sky.

[caption id="" align="aligncenter" width="373" caption="J Nelson demonatrating full overhead extension on a swing."][/caption]

Skill/Strength
Wendler: Shouler Press
recovery: 15e KB windmills
30e uni leg bridges
WOD "Mary"
5 Handstand Pushups
10 Pistol Squats (5e leg)
15 Pullups
AMRAP in 20'
 

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