Monday 1-9-2012

This weather sucks.  It is January and shorts weather at the same time.  Global Warming is definetely a real issue.  With that being said, I pray it gets cold, so that we can have some snow.

[caption id="" align="aligncenter" width="400" caption="I am from Pittsburgh, but Tebow deserved the win. He worked his butt off."][/caption]

Skill/Strength
Elbow Plank 1'
40e uni Leg Bridges
30se Side Plank
40e Mtn. Climbers
2x
WOD
10e Alt. Lunge Seps w/ Plate OH (45/25)
30 Double Unders
5 Handstand Pushups
4 rounds for time

1 comment (Add your own)

1. Christi wrote:
It's snowing in Woodbridge now!!!

Mon, January 9, 2012 @ 2:44 PM

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