Monday 10-10-2011 (Burpee Challenge #63)
So those of you who made it to the Sunday WOD...HOLY TURKISH GET-UPS! Justin and I did them later in the day and it surely wasn't easy!
Attention to WARRENTON clients. We are doing away with the 11am class as we have had no interest in that class-time and have yet to have someone show up for that time. I will keep you posted if we add in any other classes. If there is a lot of demand for another class time throughout the day, we will definitely consider.
[caption id="attachment_1150" align="aligncenter" width="300" caption="Coleman... Meet "Fight Gone Bad""][/caption]
Skill/StrengthWendler: Shoulder Press10 Deck Squats10 Walkouts w/PushupWOD400M run30 Box Jumps30 Pullups400M run20 Box Jumps20 Pullups400M run10 BoxJumps10 Pullups
Posted on Sun, October 9, 2011