Monday 10-10-2011 (Burpee Challenge #63)

Monday 10-10-2011 (Burpee Challenge #63)

So those of you who made it to the Sunday WOD...HOLY TURKISH GET-UPS! Justin and I did them later in the day and it surely wasn't easy!

Attention to WARRENTON clients.  We are doing away with the 11am class as we have had no interest in that class-time and have yet to have someone show up for that time.  I will keep you posted if we add in any other classes.  If there is a lot of demand for another class time throughout the day, we will definitely consider.

[caption id="attachment_1150" align="aligncenter" width="300" caption="Coleman... Meet "Fight Gone Bad""][/caption]

Skill/Strength
Wendler: Shoulder Press
10 Deck Squats
10 Walkouts w/Pushup
WOD
400M run
30 Box Jumps
30 Pullups
400M run
20 Box Jumps
20 Pullups
400M run
10 BoxJumps
10 Pullups
 

 

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