Monday 10-17-2011 (BC 70)

Monday 10-17-2011 (BC 70)

[caption id="attachment_1173" align="aligncenter" width="224" caption="MIMI gettin air onto the boxes."][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery:10 walkouts
10e fwd-rev lunges
WOD
20 Wall Balls (20/14)
20 Ring Dips
30 AbMat Situps
5 rounds for time

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