Monday 10-22-2012 (Burpee Challenge 41)
Amissviller's refer to this past Saturday's post and contact Crystal. In the meantime, both gyms shall be hitting it hard. New equipment just came in, so put it to good use.
Skill/StrengthWendler: Shoulder Press and Back Squatrecovery: 20e russian twists after presses and squats
WOD750m rowthen 4 rounds of:10e Pistol Squats10e Dumbbell Snatches20 Back Extensionsfor time
Posted on Sun, October 21, 2012