Monday 10-22-2012 (Burpee Challenge 41)

Amissviller's refer to this past Saturday's post and contact Crystal.  In the meantime, both gyms shall be hitting it hard.  New equipment just came in, so put it to good use.

Skill/Strength
Wendler: Shoulder Press and Back Squat
recovery: 20e russian twists after presses and squats

WOD
750m row
then 4 rounds of:
10e Pistol Squats
10e Dumbbell Snatches
20 Back Extensions
for time

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