Monday 10-24-2011 (BC 77)

[caption id="attachment_1199" align="aligncenter" width="300" caption="Jeff setting up for a side plank"][/caption]

Full gym bearcrawl lap
20e X'ing Hand to Elbow Plank
40e Uni Leg Bridges
10 Front Squats (135/95)
15 Knees to Elbows
20 Double Unders
5 rounds for time
*every 2' you must complete 5 Burpees w/ HR

Map - Location