CLASSES WILL ONLY BE HELD AT THE WARRENTON LOCATION ON MONDAY, OCTOBER 31, 2011.
Due to Halloween, we will only be holding at 5:00AM and 6:00AM as well as 4:30pm and 5:30pm class in WARRENTON ONLY. All Amissville athletes are welcome to attend these class times as well. HAPPY HALLOWEEN!!!! All are welcome to dress up for class; it's actually encouraged! No birthday suits will be permitted, so keep it covered!
[caption id="attachment_1222" align="aligncenter" width="300" caption="The 5am crew this past Thursday on Jumping Pullups...."][/caption]
SKILL/STRENGTHWork on Sumo Deadlift High Pull Form w/PVC20e uni leg KB Deadlift15 SDHP with a light weight (if comfortable with the movement with PVC)20e uni leg KB DeadliftPartner WODMust complete the total number of each section(as a team) before going to the next. Both people are working at the same time and swap when needed. Do not do half and half then switch. For example: right when someone is tired on the box jumps, SWITCH...then keep repeating until you are finished with that section before advancing.1000 Single Jump Ropes100 Box Jumps============2500M Row250 Pushups=============300 Jumping PullupsRun (swap after each run)
Posted on Sun, October 30, 2011