Monday 10-31-2011

CLASSES WILL ONLY BE HELD AT THE WARRENTON LOCATION ON MONDAY, OCTOBER 31, 2011.

Due to Halloween, we will only be holding at 5:00AM and 6:00AM  as well as 4:30pm and 5:30pm class in WARRENTON ONLY. All Amissville athletes are welcome to attend these class times as well.   HAPPY HALLOWEEN!!!!  All are welcome to dress up for class; it's actually encouraged!  No birthday suits will be permitted, so keep it covered!

[caption id="attachment_1222" align="aligncenter" width="300" caption="The 5am crew this past Thursday on Jumping Pullups...."][/caption]

 

SKILL/STRENGTH
Work on Sumo Deadlift High Pull Form w/PVC
20e uni leg KB Deadlift
15 SDHP with a light weight (if comfortable with the movement with PVC)
20e uni leg KB Deadlift
Partner WOD
Must complete the total number of each section(as a team) before going to the next. Both people are working at the same time and swap when needed.  Do not do half and half then switch.  For example: right when someone is tired on the box jumps, SWITCH...then keep repeating until you are finished with that section before advancing.
1000 Single Jump Ropes
100 Box Jumps
============
2500M Row
250 Pushups
=============
300 Jumping Pullups
Run (swap after each run)

1 comment (Add your own)

1. wrote:
Hey there! Do you use Twitter? I'd like to follow you if that
would be ok. I'm undoubtedly enjoying your blog and look forward to new posts.

Thu, May 2, 2019 @ 9:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location