Monday 11-21-2011

Give friends/family the gift of fitness for the holiday! Please contact crystal@CrossFitwarrenton.com for information on gift certificates!

Skill/Strength
10 Dive Bombers
30e Mtn. Climbers
30e uni leg bridges
4 rounds
WOD "Fran"
21-15-9 reps each of
Thrusters (95/65)
Pullups
for time

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