Monday 11-28-2011

Little reminder for those who attend the Warrenton AM classes.  The Monday/Wednesday 5:30am classes no longer include skill/strength.  This means you arrive at 5:15am for warmup, then the WOD begins at 5:30am.  This is the same setup as the weekend schedule.  This little change is only necessary on Mondays and Wednesday due to work schedules.  Thanks for understanding.

[caption id="attachment_1312" align="aligncenter" width="300" caption="(Insert your own caption here)"][/caption]

Wendler: Shoulder Press
recovery: 20e Side Plank with top arm rotation
15e KB Windmills
21-15-9 for time of:
Front Squat (135/95)

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location