Little reminder for those who attend the Warrenton AM classes. The Monday/Wednesday 5:30am classes no longer include skill/strength. This means you arrive at 5:15am for warmup, then the WOD begins at 5:30am. This is the same setup as the weekend schedule. This little change is only necessary on Mondays and Wednesday due to work schedules. Thanks for understanding.
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Skill/StrengthWendler: Shoulder Pressrecovery: 20e Side Plank with top arm rotation15e KB WindmillsWOD21-15-9 for time of:Front Squat (135/95)BurpeesSwings
Posted on Sun, November 27, 2011