Monday 11-7-2011 (BC 91)
Just wanted to say thanks again to all those who helped at the Primal Mud Run this past weekend. It was definitely a cold one, and you guys were awesome to endure it. The SuperFit Games are fast approaching, and last year we had 4 athletes participate. This year I want more, They have a scaled competition, so noonewho has been crossfitting for at least 3 months really has an excuse. Click the picture below for more info, or simply ask one of the trainers for details.
Skill/StrengthGoal WorkWOD1 Rope Climb15e DB Snatch (40/20)20 Wallball (20/14)5 rounds for time
Posted on Sun, November 6, 2011