Monday 12-12-2011

Justin finished the Go Ruck Challenge yesterday in the blistering cold weather.  Took a dip in the Potomac River (GROSS!)...It was supposed to be over at 11am, but he didn't get home until after 3pm.  He said it took MUCH longer than expected, but was so worth doing it in the freezing cold weather.

Everyone mark your calendars for April 2012 as The Primal Mud Run will be back in Warrenton.  CrossFit Warrenton was asked to put up a booth again, as well as provide volunteers for the event.  Everyone willing to participate in volunteering the entire day again, will be able to race for FREE in the last heat.  Please let me know if you're interested in helping out!  That's a saving of like $150 or something like that.  Let me know: crystal@crossfitwarrenton.com

[caption id="attachment_1358" align="aligncenter" width="300" caption="Carlina, taking a breather. Like ring dips?"][/caption]

Skill/Strength
Shoulder Press
recovery of: 30 Pikes, 30e Russian Twists, 1' Elbow Plank
WOD
Run/Row
Walking Lunges
Run/Row
Burpee Broadjumps
Run/Row
Inchworm w/Pushup
3 rounds for time

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Map - Location