Monday 12-17-2012

We don't normally create WODs and name them for a special event, but with how horrible the shooting was, those victims deserve to be remembered.  Those children did nothing to deserve it, and those teachers who saved their students by coming up with hiding places and stories to tell the shooter on where they were deserve it.  So this WOD is for them, the Truly Deserving Victims.

Goal Work
WOD "Sandy Hook"
15 Med Ball Slams
10 Pullups (C2B if you can)
10 Box Jump Overs (24/20)
15 Pushups
5 rounds for time

1 comment (Add your own)

1. wrote:
Aw, this was a very good post. Taking a few minutes and actual effort to make
a very good article… but what can I say… I procrastinate a lot
and never seem to get nearly anything done.

Mon, May 13, 2019 @ 7:50 PM

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