Monday 12-17-2012

We don't normally create WODs and name them for a special event, but with how horrible the shooting was, those victims deserve to be remembered.  Those children did nothing to deserve it, and those teachers who saved their students by coming up with hiding places and stories to tell the shooter on where they were deserve it.  So this WOD is for them, the Truly Deserving Victims.

Skill/Strength
Goal Work
WOD "Sandy Hook"
15 Med Ball Slams
10 Pullups (C2B if you can)
10 Box Jump Overs (24/20)
15 Pushups
5 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location