Regular classes are scheduled for tomorrow. Hope everyone is ready to get back in to the swing of things! Anyone who is new to CrossFit, please email firstname.lastname@example.org to let us know when we should expect you. Thank you!
Skill/StrengthGoal Work WOD10 Squat Cleans20 Dips30 AbMat Situps5 rounds for time
Posted on Sun, December 25, 2011