Monday 12-26-2011

Monday 12-26-2011

Regular classes are scheduled for tomorrow. Hope everyone is ready to get back in to the swing of things!  Anyone who is new to CrossFit, please email info@crossfitwarrenton.com to let us know when we should expect you.  Thank you!

Skill/Strength
Goal Work
 
WOD
10 Squat Cleans
20 Dips
30 AbMat Situps
5 rounds for time
 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location