What a weekend. Warrenton Parade, Fire Expo in Chantilly, finally colder weather... what's next. Oh I know, the Go Ruck challenge. Most people train months for this, I will be putting CrossFit to the test, and we shall all just see if it prepares you for anything. The amount of pain I am in afterwards will be a direct result of how well I have prepared.
[caption id="attachment_1333" align="aligncenter" width="300" caption="Isaac on GHD Situps"][/caption]
Skill/Strength20e Turkish Getups (u pick weight, but don't make it too heavy)WODHang Squat Cleans (115/75)Knees to ElbowsWalkouts w/ Pushups21/15/9 for time (20' CAP)
Posted on Sun, December 4, 2011