Monday 2-13-2012

Monday 2-13-2012

[caption id="" align="aligncenter" width="450" caption="This ones for you AMY"][/caption]

BE SURE TO LOOK AT YESTERDAYS POST FOR THIS WEEKS CLASS CHANGES!!!

Skill/Strength
All with kettlebell:
15e Windmills
15e Deadlifts
15e Russian Twists
3x
WOD "Cindy"
5 Pullups
10 Pushups
15 Squats
AMRAP in 20'

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