Monday 2-14-2011

Monday 2-14-2011

Happy Valentines day everyone. Hope you all had a nice and relaxing weekend, and are planning on doing nice things for those significant others. If not... Shame On You!!!

[caption id="attachment_216" align="aligncenter" width="225" caption="I love pullups."][/caption]

Skill/Strength
15e KB Ribbons
30e KB uni arm, opp leg Deadlift
15e Windmills
2x

WOD
5 Overhead Squats (115/80)
15 Push Press (115/80)
20 K2Es
4 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location