Monday 2-20-2012

GAME TIME!!! Games begin this week, Civilian Military Combine is 2 months away, {rima Mud Run is 3 months away, and GoRuck is fast approaching. Don't forget about Tough Mudder in August. Soooooo many events, and we are doing them all. Going to be a fun and busy year.


Work on HS Pushups/Progressions

1' wall sit

(repeat until WOD start time)


21-15-9 reps of each for time:



DB Snatches (per arm)

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location