Monday 2-20-2012

GAME TIME!!! Games begin this week, Civilian Military Combine is 2 months away, {rima Mud Run is 3 months away, and GoRuck is fast approaching. Don't forget about Tough Mudder in August. Soooooo many events, and we are doing them all. Going to be a fun and busy year.

Skill/Strength

Work on HS Pushups/Progressions

1' wall sit

(repeat until WOD start time)

WOD

21-15-9 reps of each for time:

Wallballs

Pullups

DB Snatches (per arm)

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