Monday 2-28-2011

Monday 2-28-2011

Games 2011 is finally around the corner. Hopefully those interested have checked out the Games site and seen the changes.  There is no sectionals, you must perform the workout at a registered affiliate with your own judge, or perform the workout on your own and send in the video of you performing it.  Bear in mind we are going to be form nazi's like HQ wants in judging, so don't be surprised if your count and the judges counts are different.  Perfect reps must be performed for it to count. Now on with today's post.

[caption id="attachment_277" align="aligncenter" width="225" caption="Overhead Squat by Akers. Get 'em BOY!!!"][/caption]

Skill/Srength
Wendler: Shoulder Press & Back Squat
WOD
30 Jumping Pullups
20 Ring Dips

10 Squat Clean (95/65)
4 rounds for time (20' CAP)

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