Monday 2-6-2012

The early bird registration for Tough Mudder ends tomorrow, so if you are trying to get the discount be sure you sign up before then.  Our team name is "CrossFit War Mudders" and the password for the team is GoRuck (case sensitive).  If you are having issues registering contact Crystal or I and we will help you out.  Goin to be a fun September.

[caption id="" align="aligncenter" width="403" caption="Click the image to register"][/caption]

Skill/Strength
5e Turkish Getups
work on KB Cleans/Snatches
3x (or until start of WOD)
WOD
10 Handstand Pushups
50 Double Unders
5 rounds for time

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Map - Location