Monday 2-7-2011

This weekends class turnouts were rather slim, so we hope to see you all today. Carlina was able to knock one of her goals off the list as she is able to do consecutive box jumps on Saturday. Check your 1 month goals tomorrow and see how close you are to knocking it out by February 10th (Thursday of this week). Happy Birthday to both Renee McNemar and Deb Panagos, both turning 25 today!!!

Wendler: Shoulder Press
recovery: work on levers
Wendler: Back Squat
recovery: work on pistol squats

5e Burpee Hurdle Jump
3 Muscle Ups
5e KB Squat Cleans (53/35)
4 rounds for time

8 comments (Add your own)

1. wrote:
What's Happening i'm new to this, I stumbled upon this I've found It positively
helpful and it has helped me out loads. I'm hoping to give a contribution & help different customers
like its aided me. Good job.

Thu, October 4, 2018 @ 6:26 PM

2. wrote:
Wonderful goods from you, man. I have understand your stuff previous
to and you are just too excellent. I actually like what you have acquired here, really like what
you are stating and the way in which you say it. You make it entertaining and you still take care
of to keep it wise. I can not wait to read far more from you.

This is really a great web site.

Fri, October 5, 2018 @ 7:35 PM

3. wrote:
I every time spent my half an hour to read this website's articles or reviews every day along
with a mug of coffee.

Sun, October 28, 2018 @ 6:03 AM

4. wrote:
Thanks for sharing your thoughts. I really appreciate your efforts
and I am waiting for your further post thanks once again.

Fri, November 9, 2018 @ 9:37 PM

5. wrote:
Do you mind if I quote a couple of your articles
as long as I provide credit and sources back to your weblog?
My website is in the exact same niche as yours and my users would
definitely benefit from some of the information you present here.
Please let me know if this ok with you. Many thanks!

Wed, November 14, 2018 @ 3:13 AM

6. wrote:
Sling tv coupons and promo codes for november 2018
Hi there! This post couldn't be written any
better! Reading this post reminds me of my old room mate!
He always kept talking about this. I will forward this page to
him. Fairly certain he will have a good read. Thank you for sharing!
Sling tv coupons and promo codes for november 2018

Fri, November 16, 2018 @ 8:16 PM

7. wrote:
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand.
It seems too complex and very broad for me. I'm looking forward
for your next post, I'll try to get the hang of it!

Thu, December 6, 2018 @ 2:57 PM

8. wrote:
Definitely believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware
of. I say to you, I certainly get irked while people think about worries that they just do not know about.
You managed to hit the nail upon the top and also defined out the whole thing without having
side effect , people can take a signal. Will probably be back to get more.

Sun, April 7, 2019 @ 2:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location