Monday 2-7-2011

This weekends class turnouts were rather slim, so we hope to see you all today. Carlina was able to knock one of her goals off the list as she is able to do consecutive box jumps on Saturday. Check your 1 month goals tomorrow and see how close you are to knocking it out by February 10th (Thursday of this week). Happy Birthday to both Renee McNemar and Deb Panagos, both turning 25 today!!!

Skill/Strength
Wendler: Shoulder Press
recovery: work on levers
Wendler: Back Squat
recovery: work on pistol squats

WOD
5e Burpee Hurdle Jump
3 Muscle Ups
5e KB Squat Cleans (53/35)
4 rounds for time

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