Monday 2-7-2011

Monday 2-7-2011

This weekends class turnouts were rather slim, so we hope to see you all today. Carlina was able to knock one of her goals off the list as she is able to do consecutive box jumps on Saturday. Check your 1 month goals tomorrow and see how close you are to knocking it out by February 10th (Thursday of this week). Happy Birthday to both Renee McNemar and Deb Panagos, both turning 25 today!!!

Wendler: Shoulder Press
recovery: work on levers
Wendler: Back Squat
recovery: work on pistol squats

5e Burpee Hurdle Jump
3 Muscle Ups
5e KB Squat Cleans (53/35)
4 rounds for time

2 comments (Add your own)

1. wrote:
What's Happening i'm new to this, I stumbled upon this I've found It positively
helpful and it has helped me out loads. I'm hoping to give a contribution & help different customers
like its aided me. Good job.

Thu, October 4, 2018 @ 6:26 PM

2. wrote:
Wonderful goods from you, man. I have understand your stuff previous
to and you are just too excellent. I actually like what you have acquired here, really like what
you are stating and the way in which you say it. You make it entertaining and you still take care
of to keep it wise. I can not wait to read far more from you.

This is really a great web site.

Fri, October 5, 2018 @ 7:35 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location