[caption id="attachment_1715" align="aligncenter" width="224" caption="Britnee on knees to elbows..."][/caption]
As of now we only have 2 people signed up for the Gynmastics Seminar on May 5th (Saturday) 9am-1pm. We need at least 8 more people in order for this to take place. So please spread the word and get back to me if you want to participate firstname.lastname@example.org You do not have to be a CrossFit member to sign up for this seminar so spread the word to friends who might be interested. Lets make this happen guys!
Skill/StrengthPower Clean 3-3-3-3-3WOD "JT"21-15-9HandStand Pushups (x2 progressions on wall no head tap, x3 progressions on box)Ring DipsPushups
Posted on Sat, March 10, 2012