Monday 3-12-2012

Monday 3-12-2012

[caption id="attachment_1715" align="aligncenter" width="224" caption="Britnee on knees to elbows..."][/caption]

As of now we only have 2 people signed up for the Gynmastics Seminar on May 5th (Saturday) 9am-1pm.  We need at least 8 more people in order for this to take place.  So please spread the word and get back to me if you want to participate crystal@crossfitwarrenton.com  You do not have to be a CrossFit member to sign up for this seminar so spread the word to friends who might be interested.  Lets make this happen guys!

 
Skill/Strength
Power Clean 3-3-3-3-3
WOD "JT"
21-15-9
HandStand Pushups (x2 progressions on wall no head tap, x3 progressions on box)
Ring Dips
Pushups
 

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