Monday 3-19-2012

GoRuckers we are meeting this Saturday at 9am in Warrenton. Sorry about the mix up this past weekend but I had it set to post and for some reason it had not (without me knowing about it).

Skill/Strength
3-3-3-3-3
3 Hang Power Cleans immediately into 3 Front Squats with the same weight, without dropping the bar in between.  Start at a weight that you KNOW you can do and go up in weight each time if you think you can.
WOD
10..1
Deadlift
DB Snatches (each arm)
x3 AbMat Situps
 

Posted on Sun, March 18, 2012 by Justin

2 comments (Add your own)

1. wrote:
You actually make it seem so easy with your presentation but I find this topic to be actually something which
I think I would never understand. It seems too complicated and very broad for me.
I'm looking forward for your next post, I'll try to get the hang of it!

Sun, May 12, 2019 @ 9:01 PM

2. wrote:
Valuable info. Lucky me I discovered your web site unintentionally, and
I am shocked why this coincidence didn't happened in advance!
I bookmarked it.

Wed, May 15, 2019 @ 6:25 AM

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