GoRuckers we are meeting this Saturday at 9am in Warrenton. Sorry about the mix up this past weekend but I had it set to post and for some reason it had not (without me knowing about it).
Skill/Strength3-3-3-3-33 Hang Power Cleans immediately into 3 Front Squats with the same weight, without dropping the bar in between. Start at a weight that you KNOW you can do and go up in weight each time if you think you can.WOD10..1DeadliftDB Snatches (each arm)x3 AbMat Situps
Posted on Sun, March 18, 2012