Monday 3-19-2012

Monday 3-19-2012

GoRuckers we are meeting this Saturday at 9am in Warrenton. Sorry about the mix up this past weekend but I had it set to post and for some reason it had not (without me knowing about it).

Skill/Strength
3-3-3-3-3
3 Hang Power Cleans immediately into 3 Front Squats with the same weight, without dropping the bar in between.  Start at a weight that you KNOW you can do and go up in weight each time if you think you can.
WOD
10..1
Deadlift
DB Snatches (each arm)
x3 AbMat Situps
 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location