Monday 3-26-2012

Reminder that it is THIS week that Warrenton is adding on a 7:30pm class (getting here at 7pm) on Tuesdays and Thursdays.  We will try this out and see how it works and if it's beneficial.  Hoping that this will increase attendance in those who say they have to "work late".  NOW there are no excuses!! Along with this change we will be taking away the 6:30pm class on Fridays starting this week in Warrenton as well.  Amissvillers, lets try to get out attendance up at the 2 late classes during the week.  We have had a very slim turn out lately.  We understand that the classes are much later than normal, but remember, it's only temporary until Justin is out of the Academy.  If you have any questions, please email me:

On a side note, CONGRATS to all of our athletes who competed in the CrossFit Open the past 5 weeks. Parker, Carlina, DC and myself were doing our best to battle our way into the top 60 to qualify for Regionals.  Carlina missed this past weekends workout with a quote, "Ha, why, so I can get my 3 Thrusters?"  Chest to bar pullups are hard for her (well they are hard for me too, in her defense).  Parker missed his workout last week so he was disqualified at that point, and DC had to travel for work and was unable to participate in this last workout.  I started off at 53rd this morning when I submitted my score, but as the day progressed, I ended up in 93rd place out of 1685 women in the region.  Not awful, but certainly not good enough to qualify.

15e Uni leg/Opp Arm KB Deadlift
10e KB Overhead Squat
10 Wall Balls
15 Toes to Bar
20 Pushups

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