Monday 3-5-2012

[caption id="attachment_1689" align="aligncenter" width="300" caption="Caleb doing walking lunges w/plate overhead in yesterdays WOD."][/caption]

Deadlift 1-1-1-1-1
recovery of  1 Run around building (Warrenton) , Run up the driveway (Amissville)
WOD "Nasty Girls"
50 Air Squats
7 Muscle Ups (21 Transitions)
10 Hang Power Cleans
3 rounds for time

1 comment (Add your own)

1. wrote:
Highly descriptive post, I enjoyed that bit.

Will there be a part 2?

Fri, May 3, 2019 @ 9:21 PM

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