Monday 3-5-2012

[caption id="attachment_1689" align="aligncenter" width="300" caption="Caleb doing walking lunges w/plate overhead in yesterdays WOD."][/caption]

Skill/Strength
Deadlift 1-1-1-1-1
recovery of  1 Run around building (Warrenton) , Run up the driveway (Amissville)
WOD "Nasty Girls"
50 Air Squats
7 Muscle Ups (21 Transitions)
10 Hang Power Cleans
3 rounds for time

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Map - Location