Monday 3-7-2011

The Affiliate Open begins March 15th, hope everyone is ready for it.  We are not forcing anyone to do the WODs (unless it just happens to be the posted WOD).  Lastly,  More ropes are coming, expect them to be in more WODs.  OK, that is my warning label.  Let's have some fun.

[caption id="attachment_320" align="aligncenter" width="300" caption="Marla setting up on the bar"][/caption]

6e Pushup Row
12 Burpee Vertical KB Snatch
24 X'ing Hand Swings
1 Rope Climb
30 Ring Pushups
30 Med Ball Cleans
4 rounds for time

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