The Affiliate Open begins March 15th, hope everyone is ready for it. We are not forcing anyone to do the WODs (unless it just happens to be the posted WOD). Lastly, More ropes are coming, expect them to be in more WODs. OK, that is my warning label. Let's have some fun.
[caption id="attachment_320" align="aligncenter" width="300" caption="Marla setting up on the bar"][/caption]
Skill/Strength6e Pushup Row12 Burpee Vertical KB Snatch24 X'ing Hand Swings3xWOD1 Rope Climb30 Ring Pushups30 Med Ball Cleans4 rounds for time
Posted on Sun, March 6, 2011