So it was quite an adventurous weekend. CrossFit gals got 2nd place overall at the Civilian Military Combine: way to go Carlina, Soley, Tracey and myself. Surprised the crap out of us. We were drinking beer and our name was called...we all hesitated and were again like, us??? It can't be! Haha
Then we were again surprised when my name was called for 3rd place in female division and Tracey 3rd in womens masters division. Yes, ladies!! Nice work!!!
Skill/StrengthGet your bar set up for the workout first then...Ring Hold :301' Hand Plank w/1 leg in the air (alternate legs each round)(repeat until WOD start time)WOD12-9-6-3Ring DipsPushPressAlternate Forward Lunges (each leg)
Posted on Sun, April 22, 2012