Monday 4-25-2011

Hope Everyone Had an enjoyable Easter.  The warm weather is finally HERE, and it looks like here to stay.  That being said, it's time to get outdoors.  The road was just redone so it's a good time to do some FULL HILL SPRINTS.

[caption id="attachment_374" align="aligncenter" width="300" caption="I freekin LOVE SANDBAGS and HOT WEATHER."][/caption]

Push Jerk/Press 3-3-3-3
recovery of 20 GHD Situps

WOD "Helen"
21 Swings (53/35)
12 Pullups
3 rounds for time



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