Hope Everyone Had an enjoyable Easter. The warm weather is finally HERE, and it looks like here to stay. That being said, it's time to get outdoors. The road was just redone so it's a good time to do some FULL HILL SPRINTS.
[caption id="attachment_374" align="aligncenter" width="300" caption="I freekin LOVE SANDBAGS and HOT WEATHER."][/caption]
Skill/StrengthPush Jerk/Press 3-3-3-3recovery of 20 GHD Situps
WOD "Helen"FHS 21 Swings (53/35)12 Pullups3 rounds for time
Posted on Mon, April 25, 2011