Monday 4-25-2011

Hope Everyone Had an enjoyable Easter.  The warm weather is finally HERE, and it looks like here to stay.  That being said, it's time to get outdoors.  The road was just redone so it's a good time to do some FULL HILL SPRINTS.

[caption id="attachment_374" align="aligncenter" width="300" caption="I freekin LOVE SANDBAGS and HOT WEATHER."][/caption]

Skill/Strength
Push Jerk/Press 3-3-3-3
recovery of 20 GHD Situps

WOD "Helen"
FHS
21 Swings (53/35)
12 Pullups
3 rounds for time

 

 

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