GoRuckers weren't able to meet this past weekend. We will be meeting next on Saturday, May 5th after the evening group here in Amissville (so around 6:30pm). Please confirm in the comments section whether you are a go or not. Thanks!
This Friday, May 4th, CrossFit will be setting up a small space at the Fauquier Track invitational in the evening around 6pm. Please let me know if anyone is interested in helping out. Coach Jones was generous to ask us to be a part of his invitational so anyone who would like to support Quentin/CrossFit Warrenton, please let me know how you'd like to help.
Skill/Strength10e KB Plank Rows (planking on box)5e Pistol Squatsuntil start of WODWOD5 Thrusters10 Toes to Bar15 DeadliftsAMRAP 20'
Posted on Sun, April 29, 2012