Monday 4-30-2012

GoRuckers weren't able to meet this past weekend.  We will be meeting next on Saturday, May 5th after the evening group here in Amissville (so around 6:30pm). Please confirm in the comments section whether you are a go or not.  Thanks!

This Friday, May 4th, CrossFit will be setting up a small space at the Fauquier Track invitational in the evening around 6pm.  Please let me know if anyone is interested in helping out.  Coach Jones was generous to ask us to be a part of his invitational so anyone who would like to support Quentin/CrossFit Warrenton, please let me know how you'd like to help.

10e KB Plank Rows (planking on box)
5e Pistol Squats
until start of WOD
5 Thrusters
10 Toes to Bar
15 Deadlifts

4 comments (Add your own)

1. Steve wrote:
Isaac and I will be there.

Sun, April 29, 2012 @ 8:47 PM

2. Allison wrote:
I will be there :)

Mon, April 30, 2012 @ 3:45 AM

3. Tracey wrote:
Ah shucks....we don't have anything else planned, so I will be there as there is no excuse not to be :-). Haha!

Mon, April 30, 2012 @ 8:49 PM

4. Mimi wrote:
I'll be there too.

Mon, April 30, 2012 @ 12:36 PM

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