Hope everyone had a nice time with family and friends over the weekend! Time to get ready for the workouts this week! If anyone made any good meals/dishes that they would like to share from this Easter weekend, please post to comments. I made an asparagus pie and sweet potato souffle, which I haven't tasted yet, but if they turn out good, I will post the recipes!
[caption id="attachment_1847" align="aligncenter" width="199" caption="Proper dead-lift form...shoulders slightly in front of the bar, arms straight, flat back, butt approx. 45degrees above parallel."][/caption]
Skill/StrengthDeadlift 5-5-5-5-5recovery of 30e uni leg bridgesWOD20 Ring Dips15 Squat Cleans (95/65)20 Plyo Pushupsx4 Rounds for time
Posted on Sun, April 8, 2012