[caption id="attachment_1971" align="aligncenter" width="300" caption="Shannon post-workout..."][/caption]
Skill/Strength15e uni leg/opp arm KB deadlifts10 divebombersx3 roundsWOD5-10-15-20-25 Sumo Deadlift High Pull25-20-15-10-5 Overhead Squats30-30-30-30-30 AbMat Situps20' Cap You can pick your own weight, but if you need a rough area to shoot for (75/45). You must use the same weight for both SDHP and OS. If you already have and "ass cherry" from the AbMat situps last week do 50e Russian twists.
Posted on Sun, May 13, 2012