Monday 5-14-2012

[caption id="attachment_1971" align="aligncenter" width="300" caption="Shannon post-workout..."][/caption]

Skill/Strength
15e uni leg/opp arm KB deadlifts
10 divebombers
x3 rounds
WOD
5-10-15-20-25 Sumo Deadlift High Pull
25-20-15-10-5 Overhead Squats
30-30-30-30-30 AbMat Situps
20' Cap    You can pick your own weight, but if you need a rough area to shoot for (75/45).  You must use the same weight for both SDHP and OS.  If you already have and "ass cherry" from the AbMat situps last week do 50e Russian twists. 

1 comment (Add your own)

1. Christi wrote:
Now there's a new phrase that I'm not familiar with "ass cherry". I'm guessing it isn't nearly as sweet as it sounds either. LMAO! :-)

Mon, May 14, 2012 @ 7:52 AM

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