Monday 5-16-2011

Monday 5-16-2011

[caption id="attachment_469" align="aligncenter" width="300" caption="Carlina leaving it all on the floor. Literally."][/caption]

Skill/Strength
150 DUs for time
then,
5 Bear crawl laps for time

WOD
5 Squat Clean (95/65)

15 Ring Dips
15 Swings (53/35)
AMRAP in 15'

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Map - Location