Talk about productive weekends. I can now read and understand EKGs, Crystal completed the USA Weightlifting coaching certfication, Parker picked up some tires, Chris played with his Bee colony. So very different, but so very productive in their own way. Keep up the all around good work.
Here is what I had better not see at any time tomorrow.
Skill/StrengthSnatch 1-1-1-1Overhead Squat 3-3-3WOD5 Deadlift(225/155)10 Ring Dips30 AbMat Situps
AMRAp in 15'
Posted on Mon, May 2, 2011