Monday 5-2-2011

Talk about productive weekends.  I can now read and understand EKGs, Crystal completed the USA Weightlifting coaching certfication, Parker picked up some tires, Chris played with his Bee colony.  So very different, but so very productive in their own way.  Keep up the all around good work.


Here is what I had better not see at any time tomorrow.


Snatch 1-1-1-1
Overhead Squat 3-3-3
5 Deadlift(225/155)
10 Ring Dips
30 AbMat Situps

AMRAp in 15'

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