So we made it through the "end of the world" on Saturday. Back to workouts it is! I just want to re-iterate that we have to start the WODs "on-time" so if you guys aren't finished with your skill/strength, gotta wrap it up so we can start on time. We are good most of the time, but there are some times when people like to chat more than anything else, eh hem, I won't mention any names! Hope to see you all tomorrow.
[caption id="attachment_492" align="aligncenter" width="198" caption="DC at the 2010 sectionals. 2011 sections for our region are next weekend and at the GMU fieldhouse."][/caption]
Skill/Strength Wendler: Shoulder Press recovery of: 10e KB Squat Clean 10e KB Windmill WOD 35-25-15-5 Deadlift (135/95)
RingDips GHD Situps
Posted on Sun, May 22, 2011