Monday 5-23-2011


So we made it through the "end of the world" on Saturday.  Back to workouts it is!  I just want to re-iterate  that we have to start the WODs "on-time" so if you guys aren't finished with your skill/strength, gotta wrap it up so we can start on time.  We are good most of the time, but there are some times when people like to chat more than anything else, eh hem, I won't mention any names!  Hope to see you all tomorrow.

[caption id="attachment_492" align="aligncenter" width="198" caption="DC at the 2010 sectionals. 2011 sections for our region are next weekend and at the GMU fieldhouse."][/caption]

Wendler: Shoulder Press
recovery of: 10e KB Squat Clean
10e KB Windmill
Deadlift (135/95)

GHD Situps

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